Key Guidelines
🍽️Portion Control: Pay close attention to serving sizes specified in the plan.
💧Hydration: Drink plenty of water throughout the day to stay hydrated.
🍳Cooking Methods: Favor baking, grilling, steaming, and roasting over frying.
🌿Low Sodium: Use herbs, spices, and lemon juice instead of salt for flavor.
🍓Low Sugar: Avoid sugary drinks and processed foods. Enjoy natural sweetness from fruits.
🌾High Fiber: Emphasize high-fiber foods to help with blood sugar control and satiety.
This plan focuses on a balanced intake of lean proteins for muscle health and satiety, complex carbohydrates for sustained energy, and healthy fats for overall wellness, while minimizing simple sugars and sodium.
Your Meijer Shopping List
Check off items as you add them to your cart. This list is tailored to the 7-day meal plan.